Volume 1 Includes all the basic strikes, stances and footwork. All blocks and parries. Proper hand positions and a series of combinations tht you can use to build your own unique form. 50 min #180431D-V01
Volume 2 Includes advanced strikes, stances and footwork, advanced combinations, complete sections. One complete bo form and a series of combinations to build your own form. 40 min #180431D-V02
Volume 3 Information you need to win tournaments or just shine at your school. Includes advanced strikes, stances, footwork, advanced combinations, complete sections, two new complete bo forms and a series of combinations to build your own form. 45 min #180431D-V03