Volume 1: Instructor Thomas Sipin and his son Kelii, a fourth degree Doce Pares Eskrima black belt, will show you the basic techniques for single stick eskrima. These techniques include gripping, multiple strikes, and the classifications of strike

Bill Superfoot Wallace introduces Century's VersaFlex. Learn how to gain maximum flexibility using the phenomenal piece of equipment. Bill works through different ideas that will enhance ability to perform in any environment.

Approx. 24 mi

Warmups and Stretching #GOJUD-001
Body Conditioning #GOJUD-002
Stances and Footwork #GOJUD-003
Punching Techniques #GOJUD-004
Kicking Techniques #GOJUD-005
Blocking Techinques

See the King of Pancrase in action. Learn how to fight to win. Ten titles to choose from.

Stances, Footwork, Blocks, Stand Up Kicks and Punches Approx. 70 min. #BASD-001
Stand Up Striking Combos, Clinching and Ground Stri

Fundamentals #GARD-001
Lau Gar Fist #GARD-002
Heart Penetrating Palm #GARD-003
Gung Gee Fook Fu Kuen #GARD-004
Butterfly Palm #GARD-005
Tiger And Crane Form #GARD-006

Ten titles to choose from.

Volume 1: Isshin Ryu Fundamentals Stances, blocks, punches, kicks and conditioning. Approx. 60 min. #ISHINDV-001
Volume 2: Isshin Ryu Katas Volume 1 Seisan. Seiunchin. Naihanchi. Approx. 56

Paul shares his knowledge of how to apply Jeet Kune Do for survival in the streets. These are the brutal techniques that he taught the US Navy SEALs, intended for military combat and self preservation. Included are lessons on stick fighting, trapping

Fifteen titles to choose from.

Perfect Kicking Techniques Approx. 112 min. #CHUNGD-003
Perfect Multiple Kicks Approx. 57 min. #CHUNGD-004
Perfect Jump Kicks Approx. 55 min. #CHUNGD-005
Perfect

Super Stretching & Conditioning Improve flexibility. Build agility, speed & power. Approx. 57 min. #W-1
Super Kicking Techniques Kick over, under, & around blocks. 2 full contact title fights. Approx. 58 min. #W-2
Supe

Eight titles to choose from.

Wing Chun Fundamentals Punches, blocks, kicks, mapo footwork, iron palm, Chi meditation, one inch punch. Approx. 60 min. #WCDV-001
Wing Chun Siu Lim Tao Form Complete form history. Applcat

Ten titles to choose from.

Shotokan Fundamentals Stances. Blocks. Punches. Kicks. Approx. 57. #KANDV-001
Shotokan Katas Volume 1 Taikyoku Shodan. Heian Shodan. Heian Nidan. Heian Sandan. Heian Yondan. Approx. 50 min.

Shihan Nishiuchi explains and demonstrates basic theory, exercises, techniques, drills and authentic katas of a wide variety of traditional Okinawan weapons.

Eleven titles to choose from.

Volume 1: Mastering the Tonfa Th

Volume 1: Introduction to Sword with Kalman walks you through the core basics every sword student should know. He starts with tying the hakama and continues with drawing the sword, standard and reverse grips, chiburi and noto.

Volume 2:

Using Century's Kid Kick bags in class can be fun and educational, especially with Roland Osborne's fun and exciting drills and games. Join Osborne as he takes you through easy and effective drills and games that can easily adapt into classroom class

Ross Levine is a 3rd degree black belt in Taekwondo. He has been studying Taekwondo for over 12 years and has been training with a bo staff for 8 years. Ross is the only martial artist to win a double Warrior Cup Championship in one year for weapons

He has also attained a 3rd Dan Black Belt in Korean Tae kwon do, 1st Dan Black Belt in Japanese Taijutsu. He has also cross trained in several other arts, most notably western boxing and Wing Chun Kung Fu. Five volume titles to choose from.

Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster® in order to get a great workout and maximum benefits.

Volume 1: Beginner

Volume 2: Advanced

Stances and Foot Work Approx. 43 min. #KENPOD-001
Foot Maneuvers Approx. 38 min. #KENPOD-002
Dynamic Blocking Approx. 44 min. #KENPOD-003
Dynamic Hand Strikes Approx. 60 min. #KENPOD-004
Dyn