Superb training for beginning students and a great cardio workout. Eight step empty hand forms, Twenty step form. Excellent self defense applications and drills for both solo and partner training. Training is ideal for rotation and theme based curric
Preliminary forms for beginning students. Learn both an eight step and twenty step from that is necessary to compete in International Wushu compulsories. Excellent self defense applications and drills for both solo and partner training. Approx. 46 mi
Stances such as Tiger and Crane that are more aggressive in nature. Learn an eight step empty hand forms and a twenty step form. Excellent self defense applications and drills for both solo and partner training. Approx. 48 min.
Learn one of the most important skills in self defense; How to read an opponent. One step self defense teaches how to read an opponents weakness. Discover how to target them, attack them, read reactions and find the next weakness. Self Defense is a s
Preliminary forms for beginning students. Learn both an eight step and twenty step from that is necessary to compete in International Wushu compulsories. Excellent self defense applications and drills for both solo and partner training. Approx. 47 mi
Major stances found in Chinese Martial Arts. Learn basic kicks and foundation of all Chinese kicking drills. Step by step instruction for the jump front toe tap, tornado kick, lotus kick and butterfly kick. Three levels of the jump kicks from basic to